Sandroich's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

92.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1318 kcal

Fat: 13.29g | Prot: 66.85g | Carbs: 167.68g. Breakfast: Äpfel, Brot, Dulano Delikatess Hähnchenbrustfilet, Netto Käse-Aufschnitt Leicht. Lunch: Möhren, Äpfel. Dinner: Möhren, Milbona Leichter Körniger Frischkäse, Mischkornbrot, REWE Bio Linsenwaffeln, Erasco Heiße Tasse Huhn mit Nudeln. Snacks/Other: Beck's Bier (500ml). more...

2838 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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Sandroich's Journal, 21 Apr 24

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Sandroich's Weight History