Weigh In record (no journal entry) for 21 April 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 194.31g | Prot: 186.90g | Carbs: 198.77g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Rote Tomaten, Wassermelone, Ei. Dinner: Géramont Camembert, Orangen, Géramont Camembert, Hartgekochtes Ei, Butter, Magerquark, Kölln Haferflocken. more...
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3049 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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