Weigh In record (no journal entry) for 21 April 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 124.18g | Prot: 152.60g | Carbs: 375.03g.
Breakfast: Butter, Nobis Kraftkornbrötchen, DM Sportness Protein Cookie Half Baked , Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Hafermilch, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Aldi Mandeln, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Chiquita Banane, Blütenhonig, Tee. Dinner: Kürbiskernöl, Putenbrust Fleisch, Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: GutBio Hafer-Cookies mit Zartbitterschokolade, Kamps Streuselkuchen. more...
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steady weight
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