Weigh In record (no journal entry) for 21 April 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.83g | Prot: 45.38g | Carbs: 204.79g.
Breakfast: American Style Milchshake, Lätta Halbfettmargarine, Homann Fleischsalat, Mühlenhof Pfeffer-Salami, Korn Mühle Sonntagsbrötchen. Lunch: Balsamico, Tomaten, Porree, Champignons, Erlenhof Grüner Spargel, Nudeln. Snacks/Other: Küchenmeister Koala Milch, Ice-Fantasy Sandwich Classic. more...
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Gaining 3.5 kg a Week
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Kati1196's Weight History
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