Weigh In record (no journal entry) for 21 April 2024
|
73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 66.14g | Prot: 119.86g | Carbs: 132.25g.
Breakfast: Continente Ovo XL, Limiano Queijo Fatiado -50% Gordura, Old El Paso Tortilla Wrap Trigo Integral, Manteiga de Amendoim. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes. Snacks/Other: Monster Energy Absolutely Zero, Trident Senses Tropical Mix, Pingo Doce Azeite, Mercadona + Proteínas Mousse Chocolate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourenço16's Weight History
|