Weigh In record (no journal entry) for 21 April 2024
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 71.20g | Prot: 84.21g | Carbs: 134.08g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Kuning, Kopi (Diseduh dari Bubuk). Lunch: Kari Daging Sapi, BonCabe Boncabe, Cuka, Telur Dadar, Ketupat. Dinner: Ketupat, Bakso dengan Saus (Campuran). Snacks/Other: Duku. more...
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Gaining 0.2 kg a Week
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Sasapawe_'s Weight History
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