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Laura Duarte 25
Journal
20 Apr 24
Laura Duarte 25's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
89.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
1102 kcal
Fat: 46.77g | Prot: 35.22g | Carbs: 137.97g.
Breakfast:
DIA Pão de Queijo Tradicional.
Lunch:
Guacamole, Carne Moída, Batata Assada, Arroz Branco (Cozido).
Dinner:
Suco de Acerola, Bio Alimentos Banana Chips Natural, Garoto Chocolate Meio Amargo , All Nutris Choco Tâmara.
Snacks/Other:
Bauducco Choco Biscuit Ao Leite.
more...
2851 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Laura Duarte 25's Weight History
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