Weigh In record (no journal entry) for 21 April 2024
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68 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 44.37g | Prot: 73.97g | Carbs: 152.00g.
Lunch: Ayam Goreng, Mama Suka Sup Krim Jamur, Bakso Ayam. Dinner: Kerang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Kylafood Seblak Original, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jele Collagen, Pepaya. more...
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Gaining 0.3 kg a Week
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anggisyaifff's Weight History
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