Weigh In record (no journal entry) for 20 April 2024
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65.7 kg
Lost so far: 11.4 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 34.55g | Prot: 52.09g | Carbs: 215.45g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Spectrum Organic Mayonnaise, Meijer Fried Eggs, Oroweat Soft 100% Whole Wheat Bread. Dinner: Daphne's Greek Cafe Steak Kabob, Season's Choice Steamed Mixed Vegetables, Pita Bread, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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Losing 1.0 kg a Week
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