Weigh In record (no journal entry) for 21 April 2024
|
75.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 66.60g | Prot: 36.58g | Carbs: 80.87g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Bakwan, Belimbing. Dinner: Tumis Kangkung, Nasi Putih, Telur Ceplok. Snacks/Other: Bin Bin Rice Crackers Original. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sputrimonita's Weight History
|