Weigh In record (no journal entry) for 20 April 2024
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 63.10g | Prot: 95.65g | Carbs: 53.89g.
Breakfast: Edulcorantes (Sacarina), Café. Lunch: Granja Rinya Rulito de Queso con Papaya, Protein K Pan Proteico, Sal, Vinagre, Espárragos, Zanahoria, Guisantes, Salmón al Horno o a la Parrilla, Aceite de Girasol, Repollo. Dinner: Mercadona Patatas Gajo , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Emperador a la Plancha, Calabacín, Berenjena, Tomates. more...
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Gaining 0.1 kg a Week
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mida1985's Weight History
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