healthydiary's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

43 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

526 kcal

Fat: 14.04g | Prot: 18.63g | Carbs: 84.11g. Breakfast: Sumo de Laranja Natural. Lunch: Febras, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pêssegos, Panrico Pão de Forma sem Côdea, Kraft Queijo Filadelfia com Finas Ervas, Mirtilos, Continente Mousse de Chocolate. more...

1174 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

steady weight

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healthydiary's Journal, 20 Jun 15

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healthydiary's Weight History