Weigh In record (no journal entry) for 20 April 2024
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82.1 kg
Lost so far: 26.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 110.51g | Prot: 115.57g | Carbs: 222.69g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Elevenses: Banana, Great Value Soup & Oyster Crackers, Great Value Shredded Mozzarella Cheese, Great Value Sweet Pickle Relish, Great Value Dijon Mustard, Kraft Miracle Whip Dressing, Great Value Chunk Light Tuna in Water (Can). Lunch: Great Value Whole Milk, Bob's Red Mill Old Country Style Muesli. Dinner: Pizza Hut Meat Lover's - Large Original Pan. Snacks/Other: Sam's Choice Smooth Chocolate Bites Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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Gaining 0.1 kg a Week
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Wisco Soul's Weight History
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