Weigh In record (no journal entry) for 20 April 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.71g | Prot: 59.56g | Carbs: 187.91g.
Breakfast: Sal, Leite Integral, Cuscuz (Cozido). Lunch: Pão Francês, Margarina, Ovo. Dinner: Triunfo Bolacha Água e Sal, Coca-Cola Coca-Cola, Costela Bovina Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.4 kg a Week
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leilianee flavia's Weight History
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