bettyberlim's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

62.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

719 kcal

Fat: 17.93g | Prot: 74.09g | Carbs: 65.44g. Breakfast: PronoKal Omelete de Queijo. Lunch: Starbucks Omelete e Queijo . Snacks/Other: Banane. more...

1796 kcal

Exercise: Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bettyberlim's Journal, 20 Apr 24

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