Weigh In record (no journal entry) for 20 April 2024
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66.0 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 62.04g | Prot: 57.22g | Carbs: 70.92g.
Lunch: Grilled Cheese Sandwich, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Kirkland Signature Farm Raised Atlantic Salmon , Butter , Beets, Great Value Whole Milk Greek Yogurt Plain (Cup), Fisher Chopped Walnuts, Great Value Sweetened Coconut Flakes, Best Yet Mixed Berries. more...
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Gaining 1.3 kg a Week
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