Weigh In record (no journal entry) for 20 June 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 47.20g | Prot: 97.08g | Carbs: 210.28g.
Breakfast: Kaffee. Lunch: Becel Vital, Schwarzwälder Schinken, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Lidl Sonnenquader. Dinner: Landjunker Rib-Eye-Steak, Sellerie, Burkhardt Light Tomaten-Ketchup, Light Mayonnaise, Kartoffeln, Freshona (Lidl) Paprikaschoten Geröstet, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2790 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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