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Gallina82
Journal
20 Jun 15
Gallina82's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
101.6 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1353 kcal
Fat: 46.93g | Prot: 90.69g | Carbs: 147.48g.
Breakfast:
america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs.
Lunch:
Fresh'n Easy Garden Salad, Mashed Cauliflower, Mashed Potato, Dockside Classics Stuffed Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Grapes.
more...
3275 kcal
Exercise:
Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
4 Supporters
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Comments
Wow!
20 Jun 15 by member:
dlgraves
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Gallina82's Weight History
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