Weigh In record (no journal entry) for 20 April 2024
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 51.15g | Prot: 75.95g | Carbs: 186.56g.
Breakfast: Quaker Harina de Avena 100% Integral, Colun Protein Plus!, Plátano. Elevenses: Porotoa verdes Tortilla. Lunch: Lomito. Afternoon Tea: Ensalada de Frutas. Dinner: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Mote, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada de Manzana Navideña, Aderezo de Ensalada Francesa. more...
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Losing 0.7 kg a Week
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Mane González's Weight History
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