Weigh In record (no journal entry) for 20 April 2024
|
92 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 57.09g | Prot: 122.45g | Carbs: 189.52g.
Breakfast: Sadia Mussarela, Yoki Farinha de Aveia, Ovo (Inteiro), Frango Desfiado. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Zilio Farofa Caseira, Camil Arroz Branco Cozido. Dinner: McCain Batata Airfryer, Heinz Maionese, Da Casa Pão de Hambúrguer, Heinz Mostarda Amarela, Quero Ketchup Tradicional, Patinho, Polenghi Polenguinho Cheddar, Fricasa Bacon Fatiado. Snacks/Other: Hortifruti Banana Nanica, Camil Bolacha de Arroz Integral, Itambé Doce de Leite Tradicional. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fergraca's Weight History
|