Weigh In record (no journal entry) for 20 April 2024
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.06g | Prot: 95.10g | Carbs: 148.67g.
Breakfast: Sellerie, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein, Frisch Gepresster Grapefruitsaft, Manako Schwarzkümmelöl, Gurke (mit Schale), Rote Paprika, Petersilie, Maskelmän Hanfprotein. Lunch: Chavroux Ziegenfrischkäse, Gekochtes Ei, Bio-Zentrale Knusperbrot Erbse Linse. Dinner: De Cecco Sugo All Arrabbiata, Nudeln (Gekocht), Olivenöl, Aldi Parmigiano Reggiano, Edeka Grüne Oliven. more...
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Losing 0.7 kg a Week
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Juma1992's Weight History
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