Weigh In record (no journal entry) for 20 April 2024
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 12.07g | Prot: 64.69g | Carbs: 56.07g.
Breakfast: Hochland Творожный Сыр с Зеленью, Помидоры, Лаваш Квадратный, Огурец (с Кожурой), Красный Лук, Шампиньоны, Куриное Филе. Lunch: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint. Snacks/Other: Bombbar Чипсы Протеиновые Бекон с Паприкой. more...
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Losing 3.5 kg a Week
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titi_zhrite's Weight History
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