Weigh In record (no journal entry) for 20 June 2015
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.76g | Prot: 57.64g | Carbs: 176.25g.
Breakfast: Gekookt Ei, Friesche Vlag Halvamel, Milbona Low Fat Natural Yoghurt, Blauwe Bessen. Lunch: Ananassap, Wasa Zuurdesem Rogge, Jumbo Filet Americain Naturel, Zuivelhoeve Heksenkaas. Dinner: Knorr Beef Chimichurri. Snacks/Other: Melkunie Bolletjes Vanille Vla, Rode Tafelwijn, Sinaasappelen. more...
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Losing 0.4 kg a Week
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