Weigh In record (no journal entry) for 20 April 2024
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 111.42g | Prot: 93.16g | Carbs: 118.33g.
Breakfast: Continente Miolo de Caju, Crownfield CRISPERS, Amêndoas E Mel, Fresh Lemon Juice, Milhafre Manteiga com Sal, Pingo Doce Pão de Rio Maior, H3 Ovo Estrelado, Aldi Mel de Flores, Pingo Doce Nêsperas, Danone Oikos Iogurte Grego para Chefs, Pingo Doce Abacate, Kiwi Fruit, Continente Canela. Lunch: Latte Coffee, H3 Batatas Fritas (1/2 dose), H3 H3 Benedict. Dinner: Gelatelli Mini Mix, Royal Gelatina 10Kcal, Pingo Doce Creme De Espinafres C/Coentros S/Batata, H3 Ovo Escalfado. more...
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steady weight
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