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Légère baisse de poids, sans diminution de cm. A continuer.
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73.2 kg
Lost so far: 20 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1608 kcal
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Fat: 56.15g | Prot: 58.12g | Carbs: 221.03g.
Breakfast: Chausson aux Pommes, Nestlé Ricoré aux Céréales et à la Chicorée sans Café, Lait UHT Demi-Écrémé, Miel, Café. Lunch: Oeuf Mollet, Sauce Béchamel. Dinner: Jeff de Bruges Ourson Guimauve Fraise , Tisane, Carrefour Ananas en Morceaux, Riz Basmati (Cuit), Lentilles Cuites, Rougail de saucisse aux herbes. Snacks/Other: Confiture de fraises légère maison, la Fournée Dorée Brioche à Tête , Miel de Fleurs, Thé sans Sucre. more...
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3569 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sewing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Reading - 3 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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