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marco.a.porto
Journal
20 Apr 24
marco.a.porto's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
84.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
1060 kcal
Fat: 29.96g | Prot: 65.87g | Carbs: 63.99g.
Breakfast:
Iogurte Soja Caseiro N5, Iogurte Natural N1, Maracujá, Morangos.
Lunch:
Milaneza Lasanha Integral, Continente Tofu Bio, Pingo Doce Cogumelos Laminados, Continente Queijo Mozzarella Fresca.
more...
2145 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes.
more...
Losing 0.7 kg a Week
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marco.a.porto's Weight History
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