Weigh In record (no journal entry) for 20 April 2024
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 111.46g | Prot: 124.22g | Carbs: 151.03g.
Breakfast: Mischkornbrot, Marmelade, Grafschafter Pure Kornkraft Haferbrot, Arla Skyr, Kirschtomaten, Möhren, Salzgurken (Natriumarm). Lunch: Erdbeeren, Olivenöl, Wiltmann Hirschsalami, Grafschafter Pure Kornkraft Haferbrot, Lyttos Schafskäse Leicht, Vitafit Tomatensaft, Rote Tomaten, Gurke (mit Schale), Gelbe Paprika. Dinner: Desira Joghurt nach Griechischer Art, Aldi Kartoffelgratin , Frosta Gemüsepfanne, Bauernglück Rinder-Hüftsteak, Erdnüsse, American Style Bacon, Aldi Ziegenkäse in Scheiben, Gemischter Salat mit Dressing. more...
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2395 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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werner34's Weight History
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