esmademrci's Journal, 20 Apr 24

Weigh In record (no journal entry) for 20 April 2024
59.7 kg Lost so far: 2.7 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:
287 kcal Fat: 3.02g | Prot: 6.09g | Carbs: 63.70g.   Breakfast: Çilek, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Lapası. Snacks/Other: Armut, Nescafe Sade. more...
Losing 4.9 kg a Week

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esmademrci's Weight History


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