Weigh In record (no journal entry) for 20 April 2024
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87.4 kg
Lost so far: 8.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.37g | Prot: 133.76g | Carbs: 65.83g.
Breakfast: Simple Truth Unsweetened Almond Milk , Mozzarella Cheese, Woolworths Moist Sliced Biltong. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Onions, Grilled Chicken (Skin Not Eaten), Olives, Sweet Red Peppers , Green Peppers , Lettuce. Snacks/Other: Woolworths Erythritol, Parmalat Fabulite Fat Free Yoghurt, Pineapple , Pick n Pay Sliced Gypsy Ham, Woolworths Moist Sliced Biltong. more...
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Losing 1.3 kg a Week
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jennyR2021's Weight History
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