Weigh In record (no journal entry) for 20 April 2024
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132.1 kg
Lost so far: 12.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 57.19g | Prot: 64.94g | Carbs: 86.20g.
Breakfast: Kepekli Ekmek, Karper Üçgen Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Mis Tam Yağlı Yoğurt, Etli Taze Fasulye. Dinner: MezzeMarin Uskumru Fileto, Mis Tam Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Fındık, Badem, Ceviz, Elma. more...
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Losing 1.4 kg a Week
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selinayy59's Weight History
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