Weigh In record (no journal entry) for 20 June 2015
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 87.96g | Prot: 79.50g | Carbs: 238.38g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Warburtons Sandwich Thins. Lunch: Cream Cheese Spread, Wholemeal Bread. Dinner: Sainsbury's Mixed Vegetables, Tesco Potato Waffle, Lasagna with Meat. Snacks/Other: Scone with Fruit, Cadbury Dairy Milk, Costa Coffee Full Fat Cappuccino (Massimo, Out). more...
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steady weight
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tonybarb's Weight History
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