Weigh In record (no journal entry) for 20 April 2024
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.25g | Prot: 41.46g | Carbs: 208.60g.
Breakfast: Roshen Lacmi Молочный Шоколад, SEMKI Семечки Чищенные, Київхліб Батон, Картопляний суп. Lunch: Novus Сочник. Snacks/Other: Novus Сочник . more...
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Gaining 4.2 kg a Week
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urijstel's Weight History
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