Weigh In record (no journal entry) for 20 April 2024
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 12.88g | Prot: 46.55g | Carbs: 158.70g.
Breakfast: Arla Vispgrädde 36%, Body Science Protein Delight Vanilla Milkshake, Garant Havregryn, Ägg. Dinner: ICA Basmatiris. Snacks/Other: Rött Bordsvin, Vitt Bordsvin. more...
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Losing 1.4 kg a Week
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