Weigh In record (no journal entry) for 20 April 2024
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.88g | Prot: 122.43g | Carbs: 59.51g.
Breakfast: Gymqueen Whey Protein Crisp, Desira Joghurt nach Griechischer Art, Vemondo Bio Mandel Ohne Zucker, Multipower 100% Pure Whey Protein French Vanilla. Lunch: Parmesan (Geschreddert), Goldessa Frischkäse Balance, Gut & Günstig Norwegische Lachsfilets (125g), Zucchini. Dinner: Lidl Protein Müsli Nuss, Milch 1,5%. Snacks/Other: Multipower 100% Pure Whey Protein French Vanilla. more...
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Losing 0.9 kg a Week
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Den ise1's Weight History
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