Weigh In record (no journal entry) for 20 April 2024
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.87g | Prot: 36.15g | Carbs: 34.58g.
Breakfast: Gula Pasir, Kapal Api Kopi, Ikan Kembung Balado. Lunch: Maestro Roasted Sesame Salad Dressing, Mentimun (dengan Kulit). Dinner: Ikan Kembung Balado. Snacks/Other: Kacang Polong. more...
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Losing 2.1 kg a Week
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gadjahbengkack's Weight History
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