Weigh In record (no journal entry) for 20 April 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.17g | Prot: 76.78g | Carbs: 71.94g.
Breakfast: Urap, Telur Dadar, Teh Hijau, Nasi Putih. Lunch: Ayam Goreng, Pop Ice Pop Ice, Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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Semangat target 45kg's Weight History
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