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Alicja z krainy czarów
Journal
20 Jun 15
Alicja z krainy czarów's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
61.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1268 kcal
Fat: 55.41g | Prot: 50.28g | Carbs: 144.04g.
Breakfast:
Pomidory, Chleb Biały, Światowid Podlaski Ser w Plastrach.
Dinner:
Frytki, Pizza z Serem na Grubym Cieście.
more...
2096 kcal
Exercise:
wymachy - 10 minutes, chodak - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes.
more...
Gaining 4.2 kg a Week
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Alicja z krainy czarów's Weight History
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