Weigh In record (no journal entry) for 20 June 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 63.37g | Prot: 84.17g | Carbs: 225.29g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff. Lunch: Mango's, Tijd Voor Ontbijt Superfruit en Pitten, AH Avocado Eetrijp, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Pollo, Kesbeke Piccalilly, Tons Spaanse Mayonaise, Aviko Frideaal Pommes Frites, Jumbo Koolvisfilet. Snacks/Other: Rivella Cranberry, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket. more...
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2636 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 4 hours, Driving - 30 minutes, Hanging Laundry - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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njomnjom's Weight History
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