burcu Seyrek's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

922 kcal

Fat: 48.00g | Prot: 70.33g | Carbs: 59.29g. Breakfast: Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Wasa Delikatess. Lunch: Burger King Hamburger, Optimum Nutrition Protein Whey. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Çilek. more...

1862 kcal

Exercise: Yüksek Antreman - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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burcu Seyrek's Weight History

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burcu Seyrek's Journal, 19 Apr 24

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burcu Seyrek's Weight History