Weigh In record (no journal entry) for 19 April 2024
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100.8 kg
Lost so far: 44.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.62g | Prot: 131.55g | Carbs: 152.20g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: HEB Salmon Poke, Steamed or Boiled Shrimp. more...
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3016 kcal
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Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes. more...
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Gaining 2.5 kg a Week
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TofuPhobic's Weight History
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