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體脂28.5%
內臟脂肪3
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.72g | Prot: 44.74g | Carbs: 96.15g.
Breakfast: Costco 全脂鮮乳, UCC 無糖黑咖啡飲料, 馬可先生 芋頭土司. Lunch: 石二鍋 白飯, 台糖 大豆沙拉油, 小魚乾, Peeta TakeTake 綠花椰菜, 高麗菜, 義美 古早傳統豆乾(五香滷汁), 鴨腿. more...
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Losing 4.2 kg a Week
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