Weigh In record (no journal entry) for 17 April 2024
|
84.3 kg
Lost so far: 14.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 62.48g | Prot: 141.93g | Carbs: 94.59g.
Breakfast: Scan Rökt Skinka, Garant Mjölk Laktosfri, Pågen Grötbröd, Bregott Bregott Normalsaltat , Svenskt Kosttillskott Diet Protein. Lunch: Coop Kycklinglårfilé, Felix Pommes Chateau. Dinner: Potatis (med Skal), Coop Kycklinglårfilé. Snacks/Other: Garant Mjölk Laktosfri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|