Weigh In record (no journal entry) for 18 April 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.15g | Prot: 109.01g | Carbs: 147.71g.
Breakfast: ESN Designer Bar Fudge Brownie, Zucker, Erdbeeren, Gut & Günstig Schmand, Heidelbeeren, Gut & Günstig Brie, Edeka Bio Reiswaffeln Natur, Almare Wildlachs, Butter, Gekochtes Ei, Avocado. Lunch: Gekochtes Ei, Kaufland Kichererbsen, Dovgan Buchweizen (Gekocht), Avocado. Dinner: Sahnesauce, Lidl Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Erlenhof Grüner Spargel. Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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