Weigh In record (no journal entry) for 19 April 2024
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 12.90g | Prot: 54.14g | Carbs: 84.47g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral, Mamão Papaia. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Abóbora. more...
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Losing 0.1 kg a Week
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joicevieira13's Weight History
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