Weigh In record (no journal entry) for 19 April 2024
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134.1 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 70.06g | Prot: 101.14g | Carbs: 208.69g.
Breakfast: Kroger Eggs (Large), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lewis Bake Shop 100% Whole Wheat, Melissa's Baby Dutch Yellow Potatoes. Lunch: White Rice (Medium-Grain, Cooked) , Trader Joe's Marinated Chipotle Chicken Skewers. Dinner: Lay's Sour Cream & Onion Potato Chips, Brownberry Keto Buns, Banquet Chicken Breast Patties. Snacks/Other: Watermelon , Bananas , Talking Rain Sparkling Ice - Kiwi Strawberry (Bottle), Bloom Greens and Superfoods. more...
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Losing 1.9 kg a Week
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lovelopez96's Weight History
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