Weigh In record (no journal entry) for 18 April 2024
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.08g | Prot: 85.48g | Carbs: 126.49g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Milner Kaas 20+, Bruine Boterham, Gekookt Ei. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Jumbo Jonge Kaas 48+. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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