Weigh In record (no journal entry) for 18 April 2024
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80.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.26g | Prot: 19.15g | Carbs: 63.13g.
Breakfast: Migros Labne, Pınar Yarım Yağlı Üçgen Peynir, Yeşil Yapraklı Marul, Asrın Tandırı Tam Buğday Lavaş, Yurdum Közlenmiş Kırmızı Biber, Kızarmış Yumurta. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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steady weight
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gloria211's Weight History
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