Vickyehhh's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

105 kg Lost so far: 10 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

553 kcal

Fat: 26.18g | Prot: 50.96g | Carbs: 28.66g. Lunch: Aurora Linguiça Churrasco, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Sadia Picanha Suína Temperada. Dinner: Copacol Peito de Frango Cozido Temperado, Ovo Frito sem Gordura, Pimentão Vermelho. more...

2109 kcal

Exercise: Shoveling - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Vickyehhh's Journal, 19 Apr 24

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Vickyehhh's Weight History