Weigh In record (no journal entry) for 19 April 2024
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 107.56g | Prot: 72.17g | Carbs: 116.93g.
Breakfast: Vigor Leite Gordo, Dolce Gusto Café, H3 Ovo Estrelado, Pingo Doce Pão de Rio Maior, Milhafre Manteiga com Sal, Limiano Queijo 50%, Continente Canela, Kiwi Fruit, Pingo Doce Abacate, Fuji Apples, Danone Oikos Iogurte Grego para Chefs, Pingo Doce Nêsperas, Aldi Mel de Flores. Lunch: Lindt Chocolate 85% Cocoa, Oliveira da Serra Vinagre de Maçã, Lidl Chaparro Azeite Virgem, Pingo Doce Salada Camponesa, Pingo Doce Panado de Porco. Dinner: H3 Ovo Escalfado, Pingo Doce Creme De Espinafres C/Coentros S/Batata. Snacks/Other: Lindt Chocolate 85% Cocoa. more...
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steady weight
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