lothar99's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

102.5 kg Lost so far: 95.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

542 kcal

Fat: 5.97g | Prot: 37.18g | Carbs: 75.04g. Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda. Lunch: Prime Time Sweet Mini Peppers, Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Taylor Farms Celery Sticks, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Popsicle Sugar Free Popsicles, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

3412 kcal

Exercise: Swimming (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 19 Jun 15

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lothar99's Weight History